5 Exercise Tips To Speed Healing

Healing is a slow process that can take much of your time from a fixed routine that you might stick to, daily. It also creates a bit of a stressed mind that disrupts the normal routine from catching up quickly with the incident. Moreover, with healing, you cannot just distinguish the healing as a part of physical healing. The mind also requires a bit time to process the injury. However, there are certain exercises and tips that can elevate the time to help the body gain back its energy faster.

Warm ups before exercising

Before subjecting yourself to any forms of exercise, it is best to appoint yourself to a few warm up activities. It is a highly important note that is followed by every fitness enthusiast because it is a vital part of the exercise. It includes a series of different actions that allow the muscles to relieve and the blood circulates quickly. It is basically a way to work up your muscles before the actual heavy workout takes place.


Chiropractors suggest that the exercises comprising their patients’ daily routine requires the use of ergonomics. It is important that the patients align themselves according to their needs and keep their positions in check with their daily routine to avoid any mishap from happening in their backs.

The right attire

For any given work of art, the body requires to be in the perfect attire to cease the moment and grab the objective of the work. Doing these exercises that can speed up the healing process, the main contribution is played by the right form of shoes. The shoes that are not only comfortable to wear but also allow room for the feet to be flexible however a firm range of motion. The right shoes will fit your feet perfectly but allow the cushioning to provide the required space and comfortability.

Maintain posture

The main advice that is both integral and beneficial, offered by any adelaide family chiropractic in town, is the maintenance of a good posture throughout your day. This obviously speeds up the process of healing and relieves the muscles from the potential pain they can endure. While sitting, do not slouch, while standing, do not let your shoulders slump and carry a good weight on your feet while sitting rather than dangling your feet.

Passive stretching

Another thing that has proven to be quite beneficial is the use of weights and passive stretching. The small activities that the patient exhibits relieves the muscles through a gentle process that cannot be said for vigorous exercises. These acts of work are stress relieving and can be adjusted according to a person’s specific abilities that can be the best form of exercise available in town.

Autogenic training: what is it, benefits for psychophysical well-being and exercises to relax mind and body

The Biofeedback (TA) is a self-relaxation.The passive process that uses the view. It is a therapeutic relaxation technique , conceived in the 20th century by the neurologist and psychiatrist, Johannes Heinrich Schultz . In fact, physiological and rational exercises are designed to deeply relax the mind and the body . A few years after getting excited about psychoanalysis and hypnosis , Schultz’s goal was to find a therapeutic method that was less long and simpler than analysis and above all that did not involve any risk of dependence between the patient and his therapist. Moreover, Schultz admitted the similarity between autogenic training and Zen Buddhism. In fact, it is practiced in a lying position and the concept of “doing nothing” and “letting it happen” is very similar to oriental meditation practices such as yoga and tai chi.

You can practice autogenic training as a preventive measure or to cure many problems such as stress, anxiety, insomnia, etc. Moreover, based on your needs, you can decide to take individual, couple or group lessons. The advice is to start the practice with a therapist and then continue the exercises at home alone.

The method of Schutz has often been modified but remains, even today, the method most used by therapists, psychotherapists and sofrologists . With a protocol less rigorous than the original one (Schultz had coded it in minutes), autogenic training is today much less analytical. In fact, the main work is on the exercises of lower autogenic training .

Finally, autogenic training is recommended for athletes of a competitive level and for those who have a very stressful job such as doctors, speakers and actors.   

A is a psychophysical relaxation technique that helps people to reach a state of relaxation on their own thanks to autosuggestions that refer to bodily sensations such as:

  • heaviness
  • heat
  • freshness
  • calm.

Johannes Heinrich Schultz sought to produce a state of inner peace similar to sleep or that induced by hypnosis. In fact, through the practice of precise techniques, you can achieve absolute relaxation that leads to harmony and the deep connection between mind and body .

This state allows to overcome psychosomatic discomforts, to improve contact with one’s “self” and to enhance daily performance and routine at school, at work or in sport.

Bigorexia: what is it and how to cure this eating disorder

Individuals with bigorexia , also known as vigoressia , are convinced that they are always too thin and flaccid. Moreover, the vigoressico tries to conform to the unreal model of a man full of muscles , spread by max media and the web. The bigoressia is an eating disorder, which takes its name from the big “big” and orex “appetite” and is the “hunger for a muscular body.” Consequently, in order to build a massive musculature, the sufferer of bigoressia adopts a high-protein diet , almost devoid of carbohydrates and hydration.

In addition, a flat stomach, a turtle abdomen, hypertrophied biceps and toned muscles are obtained by the subject with long and exhausting sessions in the gym.

Not only that, to sculpt the perfect figure, patients abuse steroid supplements and anabolic steroids , which increase lean mass but are toxic. Bigorexia mainly affects men, but today it also affects women, who want to look like males.

The causes of the disease are psychosocial so that the disorder is called the “Adonis complex” . The identification in the mythological character, synonymous with male beauty, originates from the “physical inferiority complex”, at the origin of bigorexia.

Therefore, the patient constantly looks at himself in the mirror and always sees himself thin, even if he has well-formed muscles. Not only that, the obsession of the muscular body leads the bigoressico to isolation and mental and physical disorders . Especially the anabolics make the subject’s kidneys , liver and cardiovascular system ill , which can lead to premature death.

The treatment of bigorexia is based on nutritional re-education and on cognitive-behavioral therapy.

However, prevention should be given above all to the school which should teach young people the correct diet for sport and the symptoms of bigorexia.